Is TRAIL MIX, JAVA NUT Vegetarian?
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Why it's a maybe for vegetarian
- distilled monoglycerides
- riboflavin
distilled monoglycerides
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
PEANUTS, SUGAR, CHOCOLATE LIQUOR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALMONDS, SOYBEAN OIL, SESAME SEEDS, COCOA BUTTER, NONFAT DRY MILK POWDER, PALM KERNEL AND PALM OILS, LESS THAN 2% OF WHOLE BULGUR WHEAT, COFFEE BEANS, MILKFAT, MALTODEXTRIN, SALT, HONEY, COTTONSEED OIL, WHEAT STARCH, PEANUT OIL, SOY LECITHIN, TAPIOCA DEXTRIN, DISTILLED MONOGLYCERIDES, TITANIUM DIOXIDE (COLOR), CONFECTIONERS GLAZE, XANTHAN GUM, CORNSTARCH, BEET POWDER (COLOR), TURMERIC (COLOR), ARTIFICIAL FLAVOR, NATURAL VANILLA FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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