Is TRAIL MIX, PEANUT BUTTER Dairy Free?


Ingredients
ROASTED PEANUTS (PEANUTS, CANOLA OIL), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, NON-FAT MILK, SOY LECITHIN {AN EMULSIFIER}, NATURAL FLAVORS], PEANUT BUTTER FILLING [SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, PEANUTS, SALT]), MILK CHOCOLATE CHIPS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


