Is TRAIL MIX, PEANUT BUTTER Vegan?
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Ingredients
ROASTED PEANUTS (PEANUTS, CANOLA OIL), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, NON-FAT MILK, SOY LECITHIN {AN EMULSIFIER}, NATURAL FLAVORS], PEANUT BUTTER FILLING [SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, PEANUTS, SALT]), MILK CHOCOLATE CHIPS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.