No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TRAIL MIX, SPICY SWEET BEEF JERKY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SPICY SWEET BEEF JERKY (BEEF, BROWN SUGAR, WATER, AGAVE SYRUP, SUGAR, VINEGAR, CULTURED CANE SUGAR, SPICES AND NATURAL FLAVORINGS, SEA SALT, BEEF STOCK, APPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR), TREE NUTS (ALMONDS AND/OR WALNUTS), PUMPKIN SEEDS, GOLDEN RAISINS (GOLDEN RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE [TO PROTECT COLOR]), SUNFLOWER SEEDS, DRIED APRICOTS (APRICOTS, RICE FLOUR, SULFUR DIOXIDE [TO PROTECT COLOR]), SPICY DARK CHOCOLATE PIECES [(SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVORING), SUGAR, GUM ARABIC, TAPIOCA DEXTRIN, CARNAUBA WAX, CAYENNE PEPPER, CARAMEL COLOR], DRIED ORANGE PEEL (ORANGE PEEL, CANE SUGAR, CITRIC ACID, SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SpicySweetSavory
Texture
ChewyCrunchyDry
Commonly used for
SnackingOn The Go
Low FODMAP? TRAIL MIX, SPICY SWEET BEEF JERKY | Spoonful