Is TRAIL MIX WITH PEPPERED TURKEY JERKY, PEPPERED TURKEY JERKY GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- dark chocolate
- dark chocolate pieces
- peppered turkey jerky
- milk fat
- garlic powder
- vinegar
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peppered Turkey Jerky (Turkey Breast, Sugar, Brown Sugar, Tamari Soy Sauce [Water, Soybeans, Salt, Alcohol], Water, Vinegar, Spices And Natural Flavorings, Sea Salt, Garlic Powder, Onion Powder, Plum Juice Concentrate, Carrot Juice Concentrate), Pumpkin Seeds, Walnuts, Dark Chocolate Pieces (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavoring], Sugar, Gum Arabic, Tapioca Dextrin, Carnauba Wax, Caramel Color), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Cherries (Cherries, Sugar, Sunflower Oil).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Pouch