Is TRAIL MIX WITH PEPPERED TURKEY JERKY, PEPPERED TURKEY JERKY Low FODMAP?
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Why it's not low FODMAP
- dried cherries
- cherries
- plum juice concentrate
- onion powder
- garlic powder
- dried cranberries
- natural flavoring
- spices and natural flavorings
- soybeans
dried cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
Peppered Turkey Jerky (Turkey Breast, Sugar, Brown Sugar, Tamari Soy Sauce [Water, Soybeans, Salt, Alcohol], Water, Vinegar, Spices And Natural Flavorings, Sea Salt, Garlic Powder, Onion Powder, Plum Juice Concentrate, Carrot Juice Concentrate), Pumpkin Seeds, Walnuts, Dark Chocolate Pieces (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavoring], Sugar, Gum Arabic, Tapioca Dextrin, Carnauba Wax, Caramel Color), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Cherries (Cherries, Sugar, Sunflower Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Pouch