Is TRAIL MIX Vegetarian?

Ingredients

CASHEWS, HONEY ROAST SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SUGAR, SESAME SEEDS, BULGUR WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING; HONEY, SALT, SOY PROTEIN CONCENTRATE, MODIFIED POTATO STARCH, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM), CHILI BITS (RICE, SOY SAUCE [WATER, SOYBEAN, SALT, WHEAT], SUGAR, MODIFIED TAPIOCA STARCH, PAPRIKA OLEORESIN [COLOR], CHILI POWDER), CAJUN SESAME HOT STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY FLOUR, SOY PROTEIN CONCENTRATE, SPICE, PAPRIKA, ONION POWDER, GARLIC POWDER AND TURMERIC AND BEET POWDER [COLOR]), WASABI PEAS (GREEN PEAS, CORN STARCH, SUGAR, WASABI SEASONING [MUSTARD POWDER, MALTODEXTRIN, CORN STARCH, SALT, BAKING POWDER {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE}, SPICES, SUGAR, YEAST EXTRACT], RICE FLOUR, PALM OIL, SALT, ARTIFICIAL COLOR [YELLOW 5, BLUE 1]), ONION & GARLIC SEASONED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT AND/OR SUNFLOWER SEED], SALT, ONION POWDER, GARLIC POWDER, DEHYDRATED GRANULATED GARLIC, DEHYDRATED GRANULATED ONION, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SUGAR, NATURAL FLAVORS [INCLUDING BUTTER {MILK} AND SESAME OIL]), VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED), SEA SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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