Is TRAIL MIX Vegan?

Ingredients

CASHEWS, HONEY ROAST SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SUGAR, SESAME SEEDS, BULGUR WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING; HONEY, SALT, SOY PROTEIN CONCENTRATE, MODIFIED POTATO STARCH, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM), CHILI BITS (RICE, SOY SAUCE [WATER, SOYBEAN, SALT, WHEAT], SUGAR, MODIFIED TAPIOCA STARCH, PAPRIKA OLEORESIN [COLOR], CHILI POWDER), CAJUN SESAME HOT STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY FLOUR, SOY PROTEIN CONCENTRATE, SPICE, PAPRIKA, ONION POWDER, GARLIC POWDER AND TURMERIC AND BEET POWDER [COLOR]), WASABI PEAS (GREEN PEAS, CORN STARCH, SUGAR, WASABI SEASONING [MUSTARD POWDER, MALTODEXTRIN, CORN STARCH, SALT, BAKING POWDER {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE}, SPICES, SUGAR, YEAST EXTRACT], RICE FLOUR, PALM OIL, SALT, ARTIFICIAL COLOR [YELLOW 5, BLUE 1]), ONION & GARLIC SEASONED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT AND/OR SUNFLOWER SEED], SALT, ONION POWDER, GARLIC POWDER, DEHYDRATED GRANULATED GARLIC, DEHYDRATED GRANULATED ONION, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SUGAR, NATURAL FLAVORS [INCLUDING BUTTER {MILK} AND SESAME OIL]), VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED), SEA SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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