Is TRAMONTANA GELATO, TRAMONTANA GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
semi-sweet chocolate
chocolate crisp
heavy cream
nonfat dry milk
milk
whole milk

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter

semi-sweet chocolate

chocolate crisp

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Every flagged ingredient, explained

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Ingredients

Whole Milk, Pure Cane Sugar, Heavy Cream, Dulce De Loche Caramel (Milk, Sugar, Non-GMO Soybean Oil, Glucose, Vanilla Extract and Sodium Bicarbonate), Chocolate Crisp (Semi-sweet Chocolate [Unsweetened Chocolate, Sugar, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Flavor], Crisped Cereals [Wheat Flour, Sugar, Wheat Malt Flour, Wheat Starch, Sodium Bicarbonate, Salt, Cocoa Butter, Natural Vanilla Flavor], Glucose Syrup, Sugar, Confectioner's Glaze [Arabic Gum]), Nonfat Dry Milk, Pure Vanilla Extract, Locust Bean Gum, Guar Gum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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