Is TRAMONTANA GELATO, TRAMONTANA Low FODMAP?
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Why it's not low FODMAP
- milk
- nonfat dry milk
- whole milk
- wheat malt flour
- wheat flour
- semi-sweet chocolate
- chocolate crisp
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Whole Milk, Pure Cane Sugar, Heavy Cream, Dulce De Loche Caramel (Milk, Sugar, Non-GMO Soybean Oil, Glucose, Vanilla Extract and Sodium Bicarbonate), Chocolate Crisp (Semi-sweet Chocolate [Unsweetened Chocolate, Sugar, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Flavor], Crisped Cereals [Wheat Flour, Sugar, Wheat Malt Flour, Wheat Starch, Sodium Bicarbonate, Salt, Cocoa Butter, Natural Vanilla Flavor], Glucose Syrup, Sugar, Confectioner's Glaze [Arabic Gum]), Nonfat Dry Milk, Pure Vanilla Extract, Locust Bean Gum, Guar Gum.
Check TRAMONTANA GELATO, TRAMONTANA against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
TRAMONTANA GELATO, TRAMONTANA is available at 1 retailer
About this product
Ice Cream · Frozen