No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TRAMONTANA GELATO, TRAMONTANA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Whole Milk, Pure Cane Sugar, Heavy Cream, Dulce De Loche Caramel (Milk, Sugar, Non-GMO Soybean Oil, Glucose, Vanilla Extract and Sodium Bicarbonate), Chocolate Crisp (Semi-sweet Chocolate [Unsweetened Chocolate, Sugar, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Flavor], Crisped Cereals [Wheat Flour, Sugar, Wheat Malt Flour, Wheat Starch, Sodium Bicarbonate, Salt, Cocoa Butter, Natural Vanilla Flavor], Glucose Syrup, Sugar, Confectioner's Glaze [Arabic Gum]), Nonfat Dry Milk, Pure Vanilla Extract, Locust Bean Gum, Guar Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is TRAMONTANA GELATO, TRAMONTANA Low FODMAP? | Spoonful