This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trans-Ocean Simply Surimi Seafood Stick Style Imitation Crab Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Mildly sweet, seafood-like flavor with a firm, slightly rubbery yet flaky texture; commonly sliced or shredded for salads, sushi, sandwiches, crab cakes, pastas, and dips. Reviewers frequently note convenience and good value, while commenting on variable firmness and occasional inconsistency in flavor across batches and perceived freshness differences between shipments.

Ingredients

Alaska Pollock (Fish), Water, Pea Starch, Cane Sugar, Sea Salt, Oat Fiber, Natural Flavor, Potassium Chloride (Salt Replacer), Color Added (Lycopene From Tomato)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.