Is Transform HQ Meal Replacement All-In-One Shake Chocolate Low FODMAP?
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Ingredients
Instantized whey protein isolate, instantized whey protein concentrate, sunflower oil creamer, prebiotic soluble fiber, instantized micellar casein, peanut flour, cocoa powder (processed with alkali), MCT oil powder (medium chain triglycerides, soluble tapioca fiber, sodium caseinate), natural & artificial flavors, Himalayan rock salt, gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, vitamin E (succinate), vitamin B3 (as niacinamide), vitamin B5 (as D-calcium pantothenate), vitamin B6 (pyridoxine HCl), vitamin D3 (as cholecalciferol), vitamin B2 (riboflavin), vitamin B1 (thiamine mononitrate), dicalcium phosphate, vitamin B9 (folic acid), vitamin B12 (methylcobalamin). Contains: Milk, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.