Is Transparent Labs Grass-Fed Protein+ Peanut Butter Chocolate Chip Flavored Protein Bars Dairy Free?
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Ingredients
Calcium, Iron, Potassium, Peanut Butter, Dairy Free Chocolate Chips, Grass Fed Whey Protein Isolate, Dates, Tapioca Fiber, Cocoa, Natural Flavor, Rolled Oats, Coconut Oil, Sea Salt. Contains Peanuts, Milk, Egg. Manufactured in a facility that processes Peanuts, Milk, Tree Nuts, Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.