Is Transparent Labs Mass Gainer Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
grass-fed whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Tapioca Maltodextrin (100.5g), Grass-fed Whey Protein Concentrate (69.5g), Coconut Milk Powder (6,650mg), Mct Oil Powder (medium Chain Triglycerides, Soluble Tapioca Fiber, Sodium Caseinate) (5,710mg), Vitafiber (prebiotic Soluble Fiber) (3,000mg), Creatine Monohydrate (3,000mg), Natural Flavors (2,030mg), Salt (1,000mg), Oat Flour Powder (1,000mg), Sweet Potato Powder (1,000mg), Stevia Extract (610mg), Sunflower Lecithin (208mg). Contains Milk and Tree Nuts.

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