Is Trappist Abbey Monastery Fruitcake 3 lb. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

for cherries
high fructose corn syrup
milk
cherries
certified food color - for pineapple
natural and artificial flavor
pure french oil of bitter almonds
pure almond emulsion
+8 more

for cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+12 more in the app

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Ingredients

Pineapple And Cherries (Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate And Sodium Benzoate Added As , Certified Food Color - For Pineapple (Yellow Contains Oleoresin Turmeric), For Cherries (Red Fd&c Red 40) - And Sulfur Dioxide ), Raisins, Walnuts, Honey, Wheat Flour (Enriched - Vitamin C (Ascorbic Acid), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Pecans, Water, Whole Fresh Eggs, Margarine (Liquid Vegetable Oil (Soybean, Canola), Partially Hydrogenated Soybean Oil, Water, Salt, Whey (Milk), Lecithin (Soy), Mono And Diglycerides, Sodium Benzoate (As A ), Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate), Powdered Egg Yolk, Flavorings (Pure Almond Emulsion (Water Propylene Glycol, Pure French Oil Of Bitter Almonds, Gum Tragacanth, Mono And Diglycerides), Sheri-rumco Flavor (Propylene Glycol, Water, Alcohol, Natural And Artificial Flavor, Ethyl Vanillin And Artificial Color)), Spices, Salt, Brandy, Benzoate Of Soda Added As A

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.