Is Trappist Abbey Monastery Fruitcake 3 lb. Vegetarian?
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Ingredients
Pineapple And Cherries (Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate And Sodium Benzoate Added As , Certified Food Color - For Pineapple (Yellow Contains Oleoresin Turmeric), For Cherries (Red Fd&c Red 40) - And Sulfur Dioxide ), Raisins, Walnuts, Honey, Wheat Flour (Enriched - Vitamin C (Ascorbic Acid), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Pecans, Water, Whole Fresh Eggs, Margarine (Liquid Vegetable Oil (Soybean, Canola), Partially Hydrogenated Soybean Oil, Water, Salt, Whey (Milk), Lecithin (Soy), Mono And Diglycerides, Sodium Benzoate (As A ), Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate), Powdered Egg Yolk, Flavorings (Pure Almond Emulsion (Water Propylene Glycol, Pure French Oil Of Bitter Almonds, Gum Tragacanth, Mono And Diglycerides), Sheri-rumco Flavor (Propylene Glycol, Water, Alcohol, Natural And Artificial Flavor, Ethyl Vanillin And Artificial Color)), Spices, Salt, Brandy, Benzoate Of Soda Added As A
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.