Is Trek High Protein Lotus Biscoff 44g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate flavour coating
fat-reduced cocoa powder
citric acid

chocolate flavour coating

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soya Protein, Caramelised Biscuit Spread (16%) [Caramelised Biscuits (58%) ( Wheat Flour, Sugar, Vegetable Oils (Palm*, Rapeseed), Candy Sugar Syrup, Raising Agent: Sodium Hydrogen Carbonate, Soya Flour, Salt, Cinnamon), Rapeseed Oil, Sugar, Emulsifier: Lecithins ( Soya ), Acid: Citric Acid, Chocolate Flavour Coating (15%), Vegetable Oils (Palm Kernel*, Palm*, Sunflower), Dietary Fibre (Oligofructose), Pea Protein, Tiger Nut Flour, Fat-Reduced Cocoa Powder, Emulsifier: Lecithins, Natural Vanilla Flavouring, Corn Fibre, Chicory Fibre, Humectant: Glycerol, Soya Flour, Palm Oil*, Natural Flavourings, Salt, Fat-Reduced Cocoa Powder, Sweetener: Steviol Glycosides from Stevia, *Palm Oil from Sustainable and Certified Plantations

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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