Is Trek High Protein Lotus Biscoff 44g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

oligofructose
chicory fibre
soya flour
natural flavourings
corn fibre
natural vanilla flavouring
pea protein
+3 more

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

Soya Protein, Caramelised Biscuit Spread (16%) [Caramelised Biscuits (58%) ( Wheat Flour, Sugar, Vegetable Oils (Palm*, Rapeseed), Candy Sugar Syrup, Raising Agent: Sodium Hydrogen Carbonate, Soya Flour, Salt, Cinnamon), Rapeseed Oil, Sugar, Emulsifier: Lecithins ( Soya ), Acid: Citric Acid, Chocolate Flavour Coating (15%), Vegetable Oils (Palm Kernel*, Palm*, Sunflower), Dietary Fibre (Oligofructose), Pea Protein, Tiger Nut Flour, Fat-Reduced Cocoa Powder, Emulsifier: Lecithins, Natural Vanilla Flavouring, Corn Fibre, Chicory Fibre, Humectant: Glycerol, Soya Flour, Palm Oil*, Natural Flavourings, Salt, Fat-Reduced Cocoa Powder, Sweetener: Steviol Glycosides from Stevia, *Palm Oil from Sustainable and Certified Plantations

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.