No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is TREK Original Oat Protein Flapjack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A compact, chewy flapjack with a mildly toasted, sweet flavor and dense, slightly sticky texture. Reviewers commonly describe it as satisfying and convenient. Often eaten as an on-the-go snack, quick breakfast, or post-exercise bite; customers praise consistent portioning, durable packaging, and a range of flavors across the product line consistently.

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Ingredients

Gluten Free Oats (29%), Rice Syrup, Soya Protein Crunchies (soya, Tapioca Starch, Salt) (17%), Vegetable Oils (palm*, Rapeseed, Sunflower), Soya Flour, Raw Cane Sugar, Salt & Natural Flavouring, *sustainably Sourced. May Contain Sesame, Peanuts, Other Nuts And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

TREK Original Oat Protein Flapjack is available at 2 retailers

TescoOcado

About this product

Protein Bar · Bar

Flavor
Sweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? TREK Original Oat Protein Flapjack | Spoonful