Is TREK Original Oat Protein Flapjack Low FODMAP?
Description
A compact, chewy flapjack with a mildly toasted, sweet flavor and dense, slightly sticky texture. Reviewers commonly describe it as satisfying and convenient. Often eaten as an on-the-go snack, quick breakfast, or post-exercise bite; customers praise consistent portioning, durable packaging, and a range of flavors across the product line consistently.
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Description
A compact, chewy flapjack with a mildly toasted, sweet flavor and dense, slightly sticky texture. Reviewers commonly describe it as satisfying and convenient. Often eaten as an on-the-go snack, quick breakfast, or post-exercise bite; customers praise consistent portioning, durable packaging, and a range of flavors across the product line consistently.
Ingredients
Gluten Free Oats (29%), Rice Syrup, Soya Protein Crunchies (soya, Tapioca Starch, Salt) (17%), Vegetable Oils (palm*, Rapeseed, Sunflower), Soya Flour, Raw Cane Sugar, Salt & Natural Flavouring, *sustainably Sourced. May Contain Sesame, Peanuts, Other Nuts And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.