No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trek Peanut Butter Protein Flapjack 3x50g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Firm, chewy bar with pronounced peanut-butter flavor and a slightly sticky mouthfeel; texture combines soft chewiness with occasional crumbly edges. Commonly eaten as a quick snack, pre- or post-exercise energy boost, or portable treat. Customer reviews note favorable taste and convenience, while some mention stickiness and occasional dry pieces reported.

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Ingredients

Gluten Free Oats (24%), Rice Syrup, Peanut Butter Flavour Topping (14%) [Sugar, Vegetable Fats (Palm Kernel*, Palm*, Shea), Rice Powder (Dried Rice Syrup, Rice Starch, Rice Flour), Caramelised Sugar, Food Colouring: Safflower Extract, Emulsifier: Lecithins, Natural Flavouring], Soya Protein Crispies (13%) ( Soya Protein Isolate, Tapioca Starch, Salt), Vegetable Oils (Rapeseed, Palm*), Peanut Butter (7%), Sugar, Soya Flour, Peanut Flour (2%), Peanuts (1.5%), Sea Salt, Natural Flavouring, Salt, *Palm Oil From Sustainable and Certified Plantations

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Bar

Flavor
NuttySweetSalty
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Trek Peanut Butter Protein Flapjack 3x50g | Spoonful