Is Trek Peanut Butter Protein Flapjack 3x50g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Firm, chewy bar with pronounced peanut-butter flavor and a slightly sticky mouthfeel; texture combines soft chewiness with occasional crumbly edges. Commonly eaten as a quick snack, pre- or post-exercise energy boost, or portable treat. Customer reviews note favorable taste and convenience, while some mention stickiness and occasional dry pieces reported.

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Why it's not low FODMAP

soya flour
natural flavouring

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten Free Oats (24%), Rice Syrup, Peanut Butter Flavour Topping (14%) [Sugar, Vegetable Fats (Palm Kernel*, Palm*, Shea), Rice Powder (Dried Rice Syrup, Rice Starch, Rice Flour), Caramelised Sugar, Food Colouring: Safflower Extract, Emulsifier: Lecithins, Natural Flavouring], Soya Protein Crispies (13%) ( Soya Protein Isolate, Tapioca Starch, Salt), Vegetable Oils (Rapeseed, Palm*), Peanut Butter (7%), Sugar, Soya Flour, Peanut Flour (2%), Peanuts (1.5%), Sea Salt, Natural Flavouring, Salt, *Palm Oil From Sustainable and Certified Plantations

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.