No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TREK POWER Peanut Butter Crunch Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich, slightly sweet, roasted flavor with crunchy bits and a dense, chewy texture; often eaten as a convenient grab-and-go snack before or after activity, during hikes, or between meals. Reviewers commonly praise the crunch and portability, while some note occasional variability in sweetness and overall firmness across different purchase batches.

Ingredients

Soya Protein Isolate (25%), Chocolate Alternative (Dates, Cocoa Butter, Cocoa Mass, Tigernuts, Rice Flour, Emulsifier: Sunflower Lecithin, Natural Flavouring) (18%), Caramel (Glucose Syrup, Cane Sugar, Water, Coconut Oil, Stabiliser: Glycerol, Coconut Milk Powder, Apple Fibres, Salt, Emulsifier: Sunflower Lecithin) (13%), Peanut Butter (12%), Chicory Fibre, Dates, Date Syrup, Peanuts, Peanut Flour, Concentrated Grape Juice, Rice Starch, Natural Flavouring, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.