Is TREK POWER Peanut Butter Crunch Protein Bar Low FODMAP?

Description
Rich, slightly sweet, roasted flavor with crunchy bits and a dense, chewy texture; often eaten as a convenient grab-and-go snack before or after activity, during hikes, or between meals. Reviewers commonly praise the crunch and portability, while some note occasional variability in sweetness and overall firmness across different purchase batches.

Description
Rich, slightly sweet, roasted flavor with crunchy bits and a dense, chewy texture; often eaten as a convenient grab-and-go snack before or after activity, during hikes, or between meals. Reviewers commonly praise the crunch and portability, while some note occasional variability in sweetness and overall firmness across different purchase batches.
Ingredients
Soya Protein Isolate (25%), Chocolate Alternative (Dates, Cocoa Butter, Cocoa Mass, Tigernuts, Rice Flour, Emulsifier: Sunflower Lecithin, Natural Flavouring) (18%), Caramel (Glucose Syrup, Cane Sugar, Water, Coconut Oil, Stabiliser: Glycerol, Coconut Milk Powder, Apple Fibres, Salt, Emulsifier: Sunflower Lecithin) (13%), Peanut Butter (12%), Chicory Fibre, Dates, Date Syrup, Peanuts, Peanut Flour, Concentrated Grape Juice, Rice Starch, Natural Flavouring, Sea Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


