Is Trempette aux épinards Low FODMAP?

Ingredients

Dried Garlic 1 Aniran Go Dried Leeks, Contains: Egg, Mike 8Babeurre Sans Matieres Grasses Lactoserum, Poudre De Lait Ecreme, Amidn De Mais, Amidon De Tapioca, Carraghenine, Gomme De Caroube Culiture, Huile De Canola Eall, Jaune D'oedf, Sel, Vinh Gre 0Stlle Sugre, Creme Sure En Poudre Creme Sure Creme Culture Citrate De Sodium, Mond Et Diglycerides Gomme De Guar, Matieres Solides De Lait Ecreme Epinards Seches, Carotte Sechee, Amidon De Mais Modifie Vinaigre De Cidre Aromes Naturels, Maltodextrine, Oignon Seche, Poireauk Seches, A Seche, Gomme De Xanthane Gomme De Guar Contient:, Lt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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