Is TRES LECHES CAKE KIT, TRES LECHES GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
evaporated milk
sweetened condensed milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAKE MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], WHEY, AND LESS THAN 2% OF PALM OIL, SOYBEAN OIL, EMULSIFIERS [PROPYLENE GLYCOL, MONO AND DIGLYCERIDES, SOY LECITHIN, BHT, CITRIC ACID], SALT, WHEAT GLUTEN, WHEAT STARCH, CELLULOSE GUM, SODIUM STEROYL LACTYLATE, NATURAL FLAVOR). SWEETENED CONDENSED MILK (MILK, SUGAR). EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN. VITAMIN D3).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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