Is TRES LECHES TRADITIONAL MEXICAN VANILLA CAKE SOAKED IN 3 MILKS WITH A HINT OF CARAMEL AND TOPPED WITH WHIPPED CREAM, TRES LECHES Low FODMAP?

Ingredients

HEAVY CREAM (HEAVY CREAM, CARRAGEENAN, MONO- AND DIGLYCERIDES), YELLOW CAKE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRY EGG WHITES, SOYBEAN OIL, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], CORN STARCH-MODIFIED, PROPYLENE GLYCOL MONO AND DIESTER OF FATTY ACIDS, DRY EGG YOLK, DEXTROSE, MONO- AND DIGLYCERIDES, SALT, SORBITAN MONOSTEARATE, NONFAT DRY MILK, SOY LECITHIN, POLYSORBATE 60, CELLULOSE GUM, XANTHAN GUM, WATER, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, GLYCERIN, CORN OIL, BETA CAROTENE [COLOR], ALPHA TOCOPHEROLS [PRESERVATIVE], CARAMEL COLOR), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), CONDENSED SWEETENED MILK (WHOLE MILK, SUGAR), WATER, EGGS, SOYBEAN OIL, SUGAR, GELATIN, VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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