Is TRESemme Botanique Nourish & Replenish Shampoo Low FODMAP?

Ingredients

AQUA (WATER), SODIUM LAURETH SULFATE, COCAMIDOPROPYL BETAINE, SODIUM CHLORIDE, ALOE BARBADENSIS (ALOE VERA) LEAF JUICE POWDER, CITRIC ACID, COCOS NUCIFERA (COCONUT) FRUIT EXTRACT, COCOS NUCIFERA (COCONUT) OIL, DISODIUM EDTA, GLYCERIN, ISOPROPYL ALCOHOL, LACTIC ACID, PARFUM(FRAGRANCE), PENTYLENE GLYCOL, POLYQUATERNIUM-10, PPG-6, PROPYLENE GLYCOL, SINE ADIPE LAC (NONFAT DRY MILK), SODIUM ACETATE, SODIUM BENZOATE, SODIUM HYDROXIDE, COUMARIN, LINALOOL

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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