Is TRESemmé Keratin Smooth Conditioner Low FODMAP?
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Ingredients
Water (Eau), Cetearyl Alcohol, Dimethicone, Stearamidopropyl Dimethylamine, Sclerocarya Birrea Seed Oil, Argania Spinosa Kernel Oil, Hydrolyzed Keratin, Behentrimonium Chloride, Fragrance (Parfum), Dipropylene Glycol, Lactic Acid, Amodimethicone, Sodium Chloride, Disodium Edta, Peg-7 Propylheptyl Ether, Cetrimonium Chloride, Methylchloroisothiazolinone, Methylisothiazolinone, Alpha-Isomethyl Ionone, Benzyl Alcohol, Benzyl Salicylate, Citronellol, Geraniol, Hexyl Cinnamal, Limonene, Linalool
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.