Is Tresemme Touchable Softness Shampoo, Smooth & Silky Low FODMAP?
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Ingredients
Water (Aqua), Sodium Laureth Sulfate, Cocamidopropyl Betaine, Sodium Chloride, Dimethiconol, Fragrance (Parfum), Glycerin, Carbomer, Styrene/Acrylates Copolymer, Guar Hydroxypropyltrimonium Chloride, TEA-Dodecylbenzenesulfonate, Citric Acid, Glycol Distearate, Biotin, Argania Spinosa Kernel Oil, Hydrolyzed Silk, Ascorbic Acid, Tocopheryl Acetate, Panthenol, Niacinamide, Cocamide MEA, Tetrasodium EDTA, DMDM Hydantoin, PEG-45M, PPG-9, Polysorbate 20, Methylchloroisothiazolinone, Methylisothiazolinone, Mica (CI 77019), Titanium Dioxide (CI 77891).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.