Is Tribe White Chocolate Blondie Triple Decker 45g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural chocolate flavouring
cocoa butter
fat reduced cocoa powder
white oat chocolate

natural chocolate flavouring

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanut Butter (25%), White Oat Chocolate (15%) (Raw Cane Sugar, Gluten Free Oat Flour, Cocoa Butter), Peanuts (12%), Soy Protein Crispies (11%) (Soy Protein, Tapioca Starch, Salt), Buckwheat, Chicory Fibre, Coconut Sugar (Cocos Nucifera), Cocoa Butter, Sunflower Seeds, Date Syrup, Almonds, Fat Reduced Cocoa Powder, Natural Chocolate Flavouring (0.87%), Emulsifier, Rapeseed Lecithin, Cacao Nibs, Chia Seeds (Salvia Hispanica), Sunflower Oil, Vegetable Fibres, Sea Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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