Is TRICKY TREATS ICED SUGAR COOKIE BARS Low FODMAP?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL AND HYDROGENATED COTTONSEED OIL), GLYCERINE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGGS, CORN SYRUP, DEXTROSE, BUTTER (MADE FROM MILK), SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS (CONTAIN MILK INGREDIENTS), WATER, DISTILLED MONOGLYCERIDES, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND COTTONSEED OILS), SODIUM BICARBONATE, XANTHAN GUM, FD&C YELLOW #6 ALUMINIUM LAKE, LOCUST BEAN GUM, SOY LECITHIN, CARAMEL COLOR, ACETIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.