Is Trident Chicken Flavour Congee Low FODMAP?

Ingredients

Dehydrated rice flake (84%), salt, sugar, flavours (wheat, soybeans), garlic oil (palm oil, garlic), non-dairy creamer [maltodextrin, fractionated palm oil, modified starch (1450)], flavour enhancers (621, 635), textured soy protein, yeast extract, dextrose monohydrate, dried spring onion, spices, dried ginger, palm oil. Contains gluten, wheat, soy. Made in a facility that also uses crustacean, fish, egg, milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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