Is Trident Chow Mein Soft Noodles Mild Vegetarian?

Ingredients

NOODLES (90%): WHEAT FLOUR, VEGETABLE OIL, SALT, SUGAR, GARLIC POWDER, MINERAL SALTS (451, 452, 500, 501), THICKENERS (466, 412). PACKED WITH AUTHENTIC FLAVOUR: 1. FLAVOUR SACHET (5%): SUGAR, SALT, FLAVOUR ENHANCERS (621, 627, 631), SOY SAUCE POWDER (SOYBEANS, WATER, SALT, WHEAT), GARLIC POWDER, CHILLI POWDER, BLACK PEPPER, COLOURS (150a, 160℃), ARTIFICIAL CHICKEN FLAVOUR [CORN STARCH, SALT, GLUCOSE, ANTICAKING AGENT (551), HYDROLYZED VEGETABLE PROTEIN, FLAVOUR ENHANCERS (621, 635), GINGER, ARTIFICIAL CHICKEN FLAVORING], YEAST EXTRACT POWDER, ONION POWDER, WHITE PEPPER, ARTIFICIAL SHRIMP FLAVOUR [SALT, MODIFIED STARCH (1420), SUGAR, MALTODEXTRIN, GLUCOSE, XYLOSE, ARTIFICIAL SHRIMP FLAVORING], CHICKEN FLAVORED OIL (VEGETABLE OIL (SOY), ARTIFICIAL CHICKEN FLAVORING). 2. SEASONING OIL (5%): VEGETABLE OIL (SESAME), GARLIC, GINGER. MADE IN A FACILITY THAT ALSO PROCESSES CRUSTACEA, DAIRY, EGG, FISH AND SULPHITES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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