Is Trident Hot & Spicy Flavour Noodles Authentic Flavor Low FODMAP?

Ingredients

Noodles (89.2%) : Wheat Flour, Vegetable Oil, Salt, Sugar, Mineral Salts (451, 500,501), Thickener (468), Soy Sauce Powder (soybeans, Water, Salt, Hot & Spice Powder (8.3 %): Salt, Sugar, Flavour Enhancers (621, 635), Spices, Chilli Powder, Artificial Chicken Flavour [flavour, Maltodextrin, Salt, Flavour Enhancers (621, 627, 63), Anticaking Agent (551), Vegetable Gum (414], Dried Spring Onion, Fermented Soybean Powder, Soy Sauce Powder (soybeans, Salt, Malt Extract, Wheat, Yeast Extract, Vegetable Oil), Colours (150a, 160c), Acidity Regulator (330), Capsicum Extract, Anticaking Agent (551, Dehydrated Vegetables (2.5 %): Textured Soy Protein, Dried Carrot, Dried Seaweed. Contains Gluten And Soy. Made In A Facility That Also Uses Crustacea, Dairy, Fish And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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