Is Torani Sauce Authentic Coffeehouse Flavor Chocolate Dark - 16.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, dark chocolate flavor with a smooth, pourable texture; commonly used to make mochas, flavor lattes, top ice cream and desserts, or drizzle over pastries. Reviewers praise its intense chocolate profile and versatility, noting easy mixing and consistent consistency, while some report it can taste overly sweet or slightly artificial.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Water, Dutch Breakfast Cocoa (Processed With Alkali), Dutch Cocoa (Processed With Alkali), Chocolate Liquor, Potassium Sorbate (To Preserve Freshness), Salt, Natural Flavor, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.