Is Tried and True Granola Co. Triple Treat Granola Vegan?


Ingredients
Oats, White Chocolate Coating (sugar, Vegetable Oil {palm Kernel, Hydrogenated Palm Kernel And Cottonseed Oils), Nonfat Dry Milk. Glycerin, Lacto Esters Of Fatty Acids, Soy Lecithin, Salt And Artificial Flavor) Canola Oil, Sweetened Coconut (coconut, Sugar, Water, Propylene Glycol (preserves Freshness), Salt, Sodium Metabisulfite (retains Freshness), Brown Sugar (sugar, Molasses), Water, Walnuts, Vanilla, Salt. Contains Milk, Soy, Tree Nut (coconut, Walnuts).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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