Is Trio Brown Gravy Mix, Low Fat with No Added MSG, 13.37 Oz Packet GERD Friendly?
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Why it's not GERD friendly
- citric acid
- beef stock
- beef fat
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: MODIFIED CORNSTARCH, MALTODEXTRIN, WHEAT FLOUR, SALT, SOYBEAN OIL, BEEF FAT (BEEF FAT, BHT AND CITRIC ACID [PRESERVATIVES]), SUGAR, CARAMEL COLOR, YEAST EXTRACT, 2% OR LESS OF HYDROLYZED SOY, CORN AND WHEAT PROTEINS, WHEY PROTEIN CONCENTRATE, SILICON DIOXIDE, ONION POWDER, POTASSIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, LACTIC ACID, BEET POWDER, CORN SYRUP SOLIDS, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS, BEEF STOCK, CALCIUM LACTATE, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), GARLIC POWDER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Trio Brown Gravy Mix, Low Fat with No Added MSG, 13.37 Oz Packet is available at 2 retailers
About this product
Sauce · Powder