Is TRIO CHOCO, 3 KINDS OF CHOCOLATE IN ONE COOKIE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skimmed milk powder
  • whole milk powder
  • lactose
  • chocolate 5
  • whey powder
  • milk chocolate drops 7
  • soybean
  • +2 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+5 more in the app

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Ingredients

WHEAT FLOUR, CHOCOLATE CHUNKS 18% [SUGAR, COCOA LIQUOR, LACTOSE (FROM MILK), COCOA BUTTER, FAT-REDUCED COCOA POWDER, EMULSIFIER: E322 (SOY LECITHIN)], SUGAR, MARGARINE [VEGETABLE OILS AND HYDROGENATED VEGETABLE FATS (PALM, RAPESEED, SOYBEAN), WATER, EMULSIFIERS (E471 (MONO AND DIGLYCERIDES OF FATTY ACIDS), E475 (FATTY ACID AND POLYGLYCEROL ESTERS), E322 (SOY LECITHIN)), SALT, PRESERVATIVES: E200 (SORBIC ACID), ACIDITY REGULATOR: E330 (CITRIC ACID), FLAVOUR, COLOURING: E160B (ANNATTO)], VEGETABLE FAT (PALM), MILK CHOCOLATE DROPS 7% [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, COCOA LIQUOR, WHEY POWDER (FROM MILK), SKIMMED MILK POWDER, EMULSIFIER: E322 (SOY LECITHIN), NATURAL VANILLA FLAVOUR], CHOCOLATE 5% [COCOA LIQUOR, SUGAR, COCOA BUTTER, EMULSIFIER: E322 (SOY LECITHIN), NATURAL VANILLA FLAVOUR], GLUCOSE-FRUCTOSE SYRUP, SKIMMED MILK POWDER, FAT REDUCED COCOA POWDER, POTATO STARCH, PASTEURIZED EGG MASS, RAISING AGENTS: E500 (SODIUM CARBONATE), E503 (AMMONIUM CARBONATE), SALT, FLAVOURS.

Check TRIO CHOCO, 3 KINDS OF CHOCOLATE IN ONE COOKIE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →

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About this product

Cookie · Piece

Flavor
SweetChocolateyButtery
Texture
Crunchy
Commonly used for
SnackingBreakfast