Is Trio Low Sodium Brown Gravy Mix, Beef Gravy Sauce Mix, 16 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- beef fat
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Maltodextrin, Modified Cornstarch, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Soy, Corn And Wheat Proteins, Cornstarch, Beef Fat (Bht, Citric Acid), Whey, Yeast Extract, Onion Powder, Sugar, Soybean Oil, Caramel Color, Xanthan Gum, Soy Sauce (Wheat, Soybeans, Salt), Garlic Powder, Dextrose, Disodium Inosinate/disodium Guanylate, Spice, Citric Acid, Natural Flavors, Extractives Of Paprika, Soy Lecithin, Thiamine Hydrochloride
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Trio Low Sodium Brown Gravy Mix, Beef Gravy Sauce Mix, 16 Oz is available at 1 retailer
About this product
Sauce · Powder