Is Trio Low Sodium Brown Gravy Mix, Beef Gravy Sauce Mix, 16 Oz Low FODMAP?
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Ingredients
Maltodextrin, Modified Cornstarch, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Soy, Corn And Wheat Proteins, Cornstarch, Beef Fat (Bht, Citric Acid), Whey, Yeast Extract, Onion Powder, Sugar, Soybean Oil, Caramel Color, Xanthan Gum, Soy Sauce (Wheat, Soybeans, Salt), Garlic Powder, Dextrose, Disodium Inosinate/disodium Guanylate, Spice, Citric Acid, Natural Flavors, Extractives Of Paprika, Soy Lecithin, Thiamine Hydrochloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.