Is Triple berry flavoured high protein instant oatmeal packets Low FODMAP?

Ingredients

INGREDIENTS: WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SOY GRITS, SUGAR, OAT HULL FIBRE, SOY PROTEIN CONCENTRATE, INULIN, DEHYDRATED FRUIT COATED WITH COCONUT OIL (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), SALT, NATURAL AND ARTIFICIAL FLAVOURS, GUAR GUM, CALCIUM CARBONATE (THICKENER), CARAMEL COLOUR (SOY), SUCRALOSE (8 MG PER 38 G SERVING). VITAMINS AND MINERALS: IRON (COATED WITH HYDROGENATED SOYBEAN OIL), NIACINAMIDE, THIAMINE MONONITRATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID. CONTAINS OAT AND SOY INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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