Is TRIPLE CHEESE CHEDDAR, PARMESAN & ROMANO CHEESE FLAVORED POPCORN MIX, TRIPLE CHEESE Low FODMAP?
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Ingredients
Popcorn, Coconut Oil, Sunflower Oil, Whey, Cheese Blend (Cheddar Cheese, Parmesan Cheese, Romano Cheese, Granular Cheese (Pasteurized Milk, Cheese Culture, Sail, Enzymes)), Buttermilk, Natural Flavor, Sea Salt, Non Fat Dry Milk, Whey Protein Concentrate, Salt, Lactic Acid, Sodium Phosphate, Citric Acid, Cane Sugar, Rosemary Extract, Cultured Whole Milk, Paprika Extract, Yeast Extract, Natural Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.