Is Grandma Wild's Triple Chocolate Chip Biscuits Low FODMAP?
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Ingredients
Enriched Wheat Flour (wheat Flour (with Calcium, Iron, Niacin, Thiamine) Nicotinamide, Iron, Thiamine, Riboflavin, Folic Acid), Vegetable Oil (palm, Rapeseed, Water, Salt, Natural Flavoring), Sugars (sugar, Brown Sugar (cane Molasses), Partially Inverted Sugar Syrup), Dark Chocolate Chips (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Natural Vanilla Flavoring), Sweetened Condensed Milk (milk, Sugar), Egg, Cocoa Powder (acidity Regulator: Potassium Carbonate), Dark Chocolate Chunks (sugar, Cocoa Mass; Cocoa Butter; Emulsifier: Lecithins (soya); Natural Vanilla Flavoring), Milk Chocolate Chunks (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (milk), Skimmed Milk Powder, Emulsifier: Soya Lecithin; Natural Vanilla Flavoring), Leavening (disodium Diphosphate, Sodium Bicarbonate). Dark Chocolate Chunks & Chips Contains Cocoa Solids 42% Minimum Milk Chocolate Chunks Contains Cocoa Solids 30% Minimum, Milk Solids 23% Minimum. Contains Wheat, Milk, Egg and Soya. It may also contain traces of Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.