Is Triple chocolate cookies Low FODMAP?
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Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, dark chocolate chunks (16%) [sugar, cocoa mass*, vegetable fats (mango fat, palm fat, shea fat, sal fat), cocoa butter*, emulsifier: lecithins (soya)], palm oil, white chocolate chunks (11%) [sugar, cocoa butter*, whole milk powder, whey powder (milk), lactose (milk), butter oil (milk), flavouring, emulsifier: lecithins (soya)], oatmeal, partially inverted sugar syrup, desiccated coconut, cocoa powder*, glucose syrup, molasses, raising agents: ammonium carbonates, sodium carbonates, diphosphates, salt, emulsifier: lecithins (soya), dark chocolate contains cocoa solids 36% minimum, *rainforest alliance certified, find out more at ra,org allergy advice: for allergens, see ingredients in bold, may also contain nuts, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, nutrition typical values energy fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.