Is Triple chocolate cookies GERD Friendly?
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Why it's not GERD friendly
- fat reduced cocoa powder
- cocoa butter"
- belgian white chocolate chunks
- cocoa butter emulsifier
- cocoa mass
- belgian dark chocolate chunks
- milk
- skimmed milk powder
- whole milk powder
fat reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BELGIAN DARK CHOCOLATE CHUNKS (22%) (Sugar, Cocoa Mass*, Cocoa Butter Emulsifier. Lecithins (Soya); Flavouring), Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Margarine (Rapeseed Oil, Palm Oil, Water, Salt, Flavouring, Emulsifier: Polyglycerol Esters of Fatty Acids; Colours: Annatto Bixin, Curcumin), BELGIAN WHITE CHOCOLATE CHUNKS (7%) (Sugar, Whole Milk Powder, Cocoa Butter", Skimmed Milk Powder, Emulsifier. Lecithins (Soya); Flavouring), Water, FAT REDUCED COCOA POWDER* (3%), Invert Sugar Syrup, Humectant: Glycerol; Whey Powder (Milk), Egg Powder, Rapeseed Oil, Palm Oil, Glucose, Dextrose, Buttermilk, Flavourings, Raising Agents: Sodium Carbonates, Diphosphates; Salt. *Rainforest Alliance Certified. Find out more at ra.org NUTRITION TYPICAL VALUES Energy Fat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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