Is TRIPLE CHOCOLATE CUPCAKES FILLED WITH CHOCOLATE FUDGE, TRIPLE CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • unsweetened chocolate
  • citric acid
  • chocolate sprinkles
  • chocolate filling
  • cocoa
  • dry whole milk
  • sweetened condensed milk
  • milk fat
  • nonfat dry milk

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

citric acid
chocolate sprinkles
chocolate filling

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Ingredients

ICING SUGAR (SUGAR, CORN STARCH), SUGAR, WATER, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), EGG, CORN SYRUP, CHOCOLATE FILLING (WATER, SUGAR, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, NONFAT DRY MILK, CANOLA OIL, SORBITOL, GLUCONO-DELTA-LACTONE, MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, SALT, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60), CHOCOLATE SPRINKLES (SUGAR, UNSWEETENED CHOCOLATE, COCOA [PROCESSED WITH ALKALI], MILK FAT, SOYBEAN LECITHIN, NATURAL FLAVOR), MODIFIED CORN STARCH, WHEY, SWEETENED CONDENSED MILK (DRY WHOLE MILK, SUGAR, LACTOSE), NONFAT DRY MILK, MONO-AND DIGLYCERIDES, SALT, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), NATURAL AND ARTIFICIAL FLAVOR, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), SOYBEAN LECITHIN, MOLASSES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
ChocolateySweetRich
Texture
CreamySoft
Commonly used for
SnackingOn The Go
GERD Friendly? TRIPLE CHOCOLATE CUPCAKES FILLED WITH CHOCOLATE FUDGE, TRIPLE CHOCOLATE | Spoonful