Is TRIPLE CHOCOLATE CUPCAKES FILLED WITH CHOCOLATE FUDGE, TRIPLE CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- dry whole milk
- lactose
- sorbitol
- sweetened condensed milk
- nonfat dry milk
- molasses
- natural and artificial flavor
- whey
- chocolate sprinkles
- +4 more
dry whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
ICING SUGAR (SUGAR, CORN STARCH), SUGAR, WATER, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), EGG, CORN SYRUP, CHOCOLATE FILLING (WATER, SUGAR, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, NONFAT DRY MILK, CANOLA OIL, SORBITOL, GLUCONO-DELTA-LACTONE, MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, SALT, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60), CHOCOLATE SPRINKLES (SUGAR, UNSWEETENED CHOCOLATE, COCOA [PROCESSED WITH ALKALI], MILK FAT, SOYBEAN LECITHIN, NATURAL FLAVOR), MODIFIED CORN STARCH, WHEY, SWEETENED CONDENSED MILK (DRY WHOLE MILK, SUGAR, LACTOSE), NONFAT DRY MILK, MONO-AND DIGLYCERIDES, SALT, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), NATURAL AND ARTIFICIAL FLAVOR, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), SOYBEAN LECITHIN, MOLASSES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Snack · Piece