Is Triple Chocolate Muffins GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- cocoa
- semi-sweet chocolate chips
- cream
- sour cream
- citric acid to retain color
- coffee
- dry vinegar powder
- whole milk powder
- milk chocolate chips
- +2 more
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BROWN CANE SUGAR, GLUTEN-FREE FLOUR BLEND (WHITE RICE FLOUR, POTATO STARCH, BROWN RICE FLOUR, TAPIOCA FLOUR, NON-GMO CORN STARCH, ENZYMES), NON-GMO CANOLA OIL, EGGS (WHOLE EGGS, CITRIC ACID TO RETAIN COLOR), BUTTERMILK (CULTURED LOWFAT MILK, SALT, SODIUM CITRATE), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, ENZYMES), COCOA, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), DRY VINEGAR POWDER, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, COFFEE, BAKING SODA, XANTHAN GUM, NATURAL FLAVORS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
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