Is Triple Chocolate Muffins Low FODMAP?

Ingredients

BROWN CANE SUGAR, GLUTEN-FREE FLOUR BLEND (WHITE RICE FLOUR, POTATO STARCH, BROWN RICE FLOUR, TAPIOCA FLOUR, NON-GMO CORN STARCH, ENZYMES), NON-GMO CANOLA OIL, EGGS (WHOLE EGGS, CITRIC ACID TO RETAIN COLOR), BUTTERMILK (CULTURED LOWFAT MILK, SALT, SODIUM CITRATE), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, ENZYMES), COCOA, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), DRY VINEGAR POWDER, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, COFFEE, BAKING SODA, XANTHAN GUM, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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