Is TRIPLE CHOCOLATE PROTEIN COOKIE, TRIPLE CHOCOLATE Low FODMAP?
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Ingredients
PROTEIN BLEND (HYDROLYZED GELATIN, SOY PROTEIN ISOLATE, PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, EGGS WHITE), MALTITOL SYRUP, VEGETABLE OIL SHORTENING (CANOLA OIL, FRACTIONATED PALM AND PALM KERNEL OILS), WATER, CHOCOLATE CHIPS (MALTITOL, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLIN), OLIGOFRUCTOSE, CHOCOLATE FLAVORED COATING (MALTITOL, PALM KERNEL OIL, WHEY PROTEIN ISOLATE, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN), COCOA POWDER PROCESSED WITH ALKALI, MODIFIED CORN & POTATO STARCH, TAPIOCA SYRUP, GLYCERIN, BAKING POWDER, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, SALT, FRUCTOSE, MONOGLYCERIDES, SUCRALOSE, MIXED TOCOPHEROLS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.