Is Triple pepperoni Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
modified maize starch
tomato
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

wheat flour, mato purée (tomato, acidity regulator: citric acid), mozzarella cheese mozzarella cheese (milk), acidity regulator: citric acid), water, peppervl5%) [pork, pork fat, salt, dextrose, spices, spice extracts, marxidants: extracts of rosemary, sodium ascorbate, preservative: ini pepperoni salami (4,5%) [pork, pork fat salt, dextrose, dried der, spice extracts, antioxidants: extracts or respmary, ascorbic acid, ative: sodium nitrite], rapeseed oil, peppo (2%) [pork, extrose, paprika powder, parsnip powder, spinoxidants: nary, sodium ascorbate, ascorbic acid, preservative seen nitite), yeast sue olive oil, salt, modified maize starch, dextrose, dried oregano, allergy advice: for allergens, see ingredients in bold, may also contain nuts, egg, fish, mustard and soya, nu ty en fat of car of fib pro sal st for 00000000 sta fro co of pro

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.