Is TRIPPLE CHOCOLATE CONE Low FODMAP?
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Ingredients
ICE CREAM: MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN. CHOCOLATE CONE: BLEACHED WHEAT FLOUR, SUGAR, COCOA, SOYBEAN AND/OR PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR AND SALT. CHOCOLATE COATING: SUGAR, COCONUT OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, COCOA, WHEY, MILK, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL HYDROGENATED PALM OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR. CHOCOLATE CORE: HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, ALKALIZED COCOA, SUGAR, CORNSTARCH, MILK, NATURAL AND ARTIFICIAL FLAVOR. CHOCOLATE CRUNCH: SUGAR, BLEACHED WHEAT FLOUR, COCOA, PALM OIL, BAKING SODA, NATURAL FLAVOR AND SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.